Soar High, Jump High – Do It With Boost Vertical Jump!

 

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187.167 TARGETING DIFFERENT MUSCLES

Increase vertical by targeting diffrent muscles

For any athlete aspiring to improve his jumping skills, it’s important to know which muscles he has to “beef up” so he consciously trains specific portions of his body, not just mindlessly doing squats or lunges

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Jumping Higher With Lunges

One way of building strenght in a collection of lower body muscles is by doing series of lunges. Lunges can greatly contribute to how high you can jump.

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Click here to read the full review of The Jump Manual with all its pros and cons

There are several reasons why The Jump Manual is considered the best jump program on the market today.

It’s been used by professionals athletes and novices across the globe with great success – a clear evidence that it can definitely help improve your vertical jump height as well.

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Featured Articles

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Pre & Post-workout Vertical Jump Diet

Nutrition plays a very important role in your vertical jump training. There are certain appropriate foods that you should take in before, during and after workout. By following right  [...]

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Click here to read our "Pre & Post-workout" articlePre & Post-workout Vertical Jump Diet

Nutrition plays a very important role in your vertical jump training. There are certain appropriate foods that you should take in before, during and after workout. By following right [...]

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Read the article "What is a vertical jump"What is a Vertical Jump?

Understanding what vertical jump is all about is important for every athlete. It gives you an idea on how to properly train. It will give you the results you want. [...]

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Click to read "The 5-Step Method" to improve your vertical jumpHow to Increase Your Vertical Jump: The 5-Step …

There are so many ways to increase your vertical jump. But here’s a 5-step method that you can follow. Do it correctly and you’ll be jumping high in no time. [...]

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Read more about the Ten Aspects of Vertical JumpTen Aspects of Vertical Jump That You Should Know

There are 10 facets to look at when training for vertical jump. Through this you can maximize your leaping potential. Components of vertical explosion are also included. [...]

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Learn how to increase your vertical jump by targeting different muscles in the bodyIncrease Vertical by Targeting Different Muscles

There are lots of muscles involved in doing a vertical leap. It’s important to know which to give focus to. By targeting them, you can increase your jump height. [...]

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